The Art of Daoist Stillness
Learn the foundational practices of Daoist meditation - from proper posture and breathing to the deeper arts of stillness and natural awareness.
Daoist meditation differs from many other forms of practice in its emphasis on naturalness and effortlessness. Rather than forcing the mind into specific states, we learn to return to our natural condition of stillness and clarity.
The Chinese term "Zuowang" (坐忘) means "sitting and forgetting" - not forgetting everything, but forgetting the artificial constructs that separate us from our essential nature. This is the heart of Daoist practice.
Our approach integrates the Ten Sacred Words as anchors for awareness, helping you develop both stability and flow in your practice.
Natural rhythm of breath and awareness
Foundational practice for inner quiet
Thoughts will continue to arise - this is natural. The practice is not about stopping thoughts but about not being carried away by them. Like sitting by a stream, you notice the water flowing without jumping in.
Connecting with life force
This practice cultivates qi (life energy), calms the nervous system, and develops sustained attention. It's especially helpful for anxiety and stress relief.
Spacious, clear awareness
This is the essence of Zuowang meditation. You're not meditating "on" anything but resting in the natural state of pure awareness. This takes patience to develop.
Cycling through sacred qualities
Focus on words that resonate with current life needs. If you need more stability, spend extra time with Ding. If seeking harmony, emphasize He.
Challenge: "My mind won't stop thinking. I can't achieve stillness."
Solution: Remember that thinking is natural. The goal isn't to stop thoughts but to not be controlled by them. Like clouds passing through sky, let thoughts move through awareness without attachment. Start with shorter sessions and be patient with yourself.
Challenge: "I get uncomfortable sitting still for even a few minutes."
Solution: Adjust your posture as needed. Use a chair if cushions are uncomfortable. The goal is alert relaxation, not enduring pain. Short, comfortable sessions build a foundation for longer practice naturally.
Challenge: "I keep falling asleep during meditation."
Solution: Try meditating with eyes slightly open, sit more upright, or practice at a different time. Drowsiness often indicates fatigue - ensure you're getting adequate sleep and try morning practice when energy is fresh.
Challenge: "I don't feel like I'm making progress or getting anywhere."
Solution: Daoist practice emphasizes Wu Wei - effortless action. Progress in meditation is often subtle. Notice small changes: moments of calm, better sleep, increased patience. The journey itself is the destination.
Challenge: "Sometimes intense emotions come up during practice."
Solution: This is normal as meditation creates space for suppressed feelings to surface. Apply the same gentle awareness to emotions as to thoughts. If overwhelmed, open your eyes, focus on breathing, and remember that emotions, like weather, pass naturally.
Start your meditation journey today with these foundational practices. Remember, the path of a thousand miles begins with a single step.
"The sage does not attempt anything very big, and thus achieves greatness." - Dao De Jing