Living in Harmony with Natural Cycles
Align your spiritual practice with the rhythms of nature. Discover how each season offers unique opportunities for growth, reflection, and connection with the Dao.
Each season corresponds to one of the Five Elements, offering specific energies and lessons. By aligning our practices with these natural cycles, we can enhance our wellbeing and deepen our spiritual connection.
March - May | Growth & New Beginnings
Rising energy, expansion, planning, creativity, and new growth
June - August | Joy & Expression
Peak energy, connection, joy, communication, and heart opening
September - November | Reflection & Release
Gathering, reflection, letting go, refinement, and preparation
December - February | Rest & Inner Wisdom
Deep rest, inner wisdom, conservation, contemplation, and renewal
Balance of day and night. Time for setting intentions and planting seeds for the year.
Longest day of the year. Peak energy and time for community celebration.
Second balance point. Time for harvest and preparation for winter.
Longest night. Time for deep reflection and inner contemplation.
18 days between each season | Center & Stability
Traditional Chinese medicine recognizes a fifth season - late summer - associated with the Earth element. This occurs during the 18-day transition periods between major seasons, offering grounding and stability.
Spend time outdoors daily. Notice the subtle changes in light, temperature, plants, and wildlife.
Notice how your body and mood naturally shift with the seasons. Honor these changes.
Make small adjustments to diet, sleep, and practice rather than dramatic changes.
Develop simple ceremonies to mark seasonal transitions and honor natural cycles.